Cut out meat. Keep eggs and dairy.
Going from a normal diet to fully vegan is a huge jump. This is a smaller one: stop eating meat, and keep your omelets, your cheese and your yogurt. One month to try it.
Try a meat-free month See the 30-day planThree reasons people make the switch
🐾 The line you already draw
You’d never eat a cat or a dog. Ask yourself what that rule is really made of. Where’s your line? →
🌾 The land
Livestock uses about 80% of the world’s farmland but provides 17% of its calories and 38% of its protein. Our World in Data
🥚 It’s easier than you think
Eggs, cheese, yogurt and beans cover protein without much planning. Protein without meat →
You wouldn’t be alone
of Americans said they ate less meat in the past year than before. Gallup, 2020
of them named health as a major reason. Environment came next, and 41% named animal welfare. Gallup, 2020
Try one meat-free month
No meat for 30 days. Eggs and dairy welcome. Tap to count yourself in.
Questions people ask
Is this a vegan diet?
No. Eggs and dairy stay. This is a vegetarian (sometimes called lacto-ovo vegetarian) way of eating: no meat, poultry or fish.
Why keep eggs and dairy?
Because a smaller step is one people actually take. We’d rather millions of people stop eating meat than a few go fully vegan. Eggs and dairy aren’t free of harm to animals either, and we won’t pretend otherwise. They’re the compromise that makes the step doable.
Do I have to stay meat-free after the month?
That’s up to you. Most people who try it keep some of the habits. The month is just to show it’s easier than it sounds.
Meat-Free Month is run by Good Food Good Feels, a small California business. We don’t sell anything on these pages. Every number links to its source.
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